Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
333 calories
Serving Size 4.5 oz (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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Beef Patty - 70% Lean
(95% similar)
Skirt Steak - Carne Asada
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Serving Size 4.5 oz (about 128 g)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 196 | |
% Daily Value* | ||
Total Fat
21 |
32 |
|
Saturated Fat
7 |
35 |
|
Trans Fat
0 |
||
Cholesterol
126 |
42 |
|
Sodium
89 |
4 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
36 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 333 calories in 128 grams of Beef, plate.
With 265 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, plate is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
urmis
#1613
grilled
select
cooked
beef
plate
steak
boneless
outside
skirt
separable
lean
only
trimmed
fat
Macronutrients split
0.0% Carbohydrates
57.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.